CBT tools for stress & anxiety
Course overview:
An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties. Learn practical tools and techniques that can be used to assist people to better manage stress and reduce the impact of anxiety on their day-to-day life and develop resilience in a range of contexts including work-place, support roles and personal life. The course will also provide extensive signposting information about other helpful sources of practical information and resources.
Aim(s):
Develop understanding, tools and techniques to manage stress and reduce the impact of anxiety using a cognitive behavioural approach.
Objectives:
By the end of the session participants will have had opportunities to:
- Gain an introduction to cognitive behavioural approaches to understanding and addressing anxiety difficulties
- Clarify what is meant by stress and anxiety, the differences and possible links and how to use this understanding to assist others
- Practise using CBT based approaches, techniques and tools that can enable a person to better manage stress and/or reduce excessive anxiety
- Identify the evidenced based factors and strategies involved in resilience that can be drawn on when supporting individuals in developing their resilience
Maximum group size: 14
In-person training – we ask you to provide a suitable venue and refreshments.
Enquire or book in a meeting with us
Your trainer(s)
Suzanne Pearson
Suzanne Pearson is a BABCP Accredited CBT therapist and a Registered Mental Health Nurse. She also has a PGCE in Adult Education. Suzanne has extensive and ongoing experience of supporting individuals to develop their resilience and well-being, and in supporting those recovering from mental and emotional distress.
She has worked in the NHS and voluntary sector as a therapist, mental health practitioner and service manager. Currently she provides a low cost in-person and online CBT therapy service for adults. Suzanne has been a longstanding volunteer with a peer led self-help group for people who self-harm, and she has also volunteered for a national out of hours crisis service.
She continues to be involved with various local mental health related charities as an advisor. She is an experienced independent mental health and social care trainer including being a qualified instructor for the Mental Health First Aid (Adult and Youth) and Applied Suicide Intervention Skills (ASIST) courses.
Ben Howie
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trainingexstg
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What people say
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